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Pour in chicken broth and heavy cream. Once the broccoli gets tender about the 15-minute mark you can then add your shredded cheddar cheese. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … You can make low carb broccoli cheese soup in a crockpot too, if you like. Randy and I came to the keto diet looking at it from a Christian perspective. Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones. Note that this is a thick soup, you can thin it out by adding more water or chicken broth once it is all fully combined. About ten minutes before you're ready to serve, add the cheese in small increments, stirring each time to ensure it's melted and combined. As believers, we live our lives supported by God’s grace. Click here to pin the Keto Broccoli Cheese Soup for later! Prepare it in less than 15 minutes and pop it in the slow cooker while you do other things. It has the added bonus of delicious smokey ham. Place on a medium high heat, Melt butter, Add garlic and onions, saute until onions are translucent … And guess what? It really is that simple. amzn_assoc_placement = "adunit0"; Just toss the majority of ingredients into your crockpot, set it to low and then a couple of hours later you simply stir in the shredded cheese. Alternatively, you can increase the cheddar cheese to 3 cups. By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly. 4 oz cream cheese. This keto broccoli cheese soup (slow cooker) is super easy with only a few basic ingredients. Instructions. Definitely add this to your dinner lineup! It makes no difference if you are on a keto diet or not, this low carb broccoli cheese soup will be loved by all. amzn_assoc_ad_mode = "search"; amzn_assoc_marketplace = "amazon"; You might be surprised by how many great keto options are at your disposal. amzn_assoc_tracking_id = "fittoserveg06-20"; ), Sugar free candied almonds with cinnamon and vanilla, This skillet roasted turkey breast recipe is savory spiced + simple, Foolproof homemade cranberry sauce (with or without sugar! This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese … If you prefer a thicker soup you can reduce the water by a one cup and add more if needed. It's low carb broccoli and cheese soup made easily in the slow cooker or stovetop. Serve with bacon, sour cream or whatever you choose! It’s great for making ahead of time and ready in about 15 minutes! Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Old fashioned broccoli cheese soup is typically made with a combination of cream cheese and shredded cheese such as sharp cheddar cheese, heavy cream and butter so those are usually … The crock pot is a wonderful appliance when it comes to making soup.. For most crock pot soup recipes, you can just add all the ingredients to the crock pot and let it simmer all day.. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. To say we needed God’s intervention is putting it mildly. amzn_assoc_default_category = "All"; You can use … Thankfully, my keto broccoli cheese slow cooker soup is now thickened with only the help of cheese and heavy cream. For another convenient option, this low carb soup can also be made in the Instant Pot. It’s a rich thick low carb broccoli cheese soup that everyone will enjoy. Since it’s thickened with cheese it’s even more delicious than the traditional recipe that inspired it. amzn_assoc_linkid = "4b7ef83ba51555470c357ce14ab173cc"; What is great about this recipe is that you can also make it in under 20 minutes from prep to bowl if you opt to make it on the stovetop. One of the reasons this keto broccoli cheese soup works so well when you’re on a low carb diet is that it’s high in healthy fats. It's important the raw broccoli be … ). Cover and cook on medium high heat for 15 minutes. var sc_https=1; </p><br /> <div class=”statcounter”><a title=”Web Analytics” href=”https://statcounter.com/” target=”_blank”><img class=”statcounter” src=”https://c.statcounter.com/11973395/0/f96bf1a5/1/” alt=”Web Analytics”></a></div><br /> <p> Hilda Solares holds a BA in Theology from the Latin University of Theology. Traditional broccoli cheese soup is usually made with flour and is not keto … We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Once boiling reduce to simmer and cover. (This step is optional, … amzn_assoc_title = "Shop Related Products"; Mix in your heavy whipping cream, bone broth, xanthan gum and minced garlic into the slow cooker with the butter. She's written Essential Keto Bread and Essential Keto Desserts. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. Stir a few times allowing the cheddar cheese to melt completely. Honestly, it’s like having willpower in a cup. Like I mentioned earlier my soup was then thickened with cornstarch. Add the broccoli and chicken broth and cover with a lid. In a 6-quart (6 l) slow cooker, combine softened butter, cream cheese, whipped cream, chicken broth, and water. Make sure you remember to also check out our Keto Cream Cheese Recipes for other delicious recipes that feature cream cheese. 41 Fun things to do with kids this Fall (October and November Ideas! Cover and cook on low for 3 hours or medium-high for 80 minutes. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Ingredients. So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. Then, pop your frozen broccoli in the microwave for 3 minutes to thaw and chop into small pieces along with your scallions (small, thin pieces). In fact, chances are you already have the majority of what you need to make this cheesy hearty soup. Gather your ingredients. Add broccoli, stir and return to a boil. Crock-Pot 6-Quart Programmable Cook & Carry Slow Cooker with Digital Timer, Stainless Steel , SCCPVL610-S, 2 cups of chicken broth (heated in the microwave), Fittoservegroup’s Accessibility Statement, 5 cups fresh broccoli flowerets cut into small pieces. 2 quarts chicken or vegetable broth (8 cups) 1/2 cup heavy whipping cream. These days I wouldn’t even consider using cornstarch as a thickening agent. In fact, chances are you already have the majority of what you need to make this cheesy hearty soup. Stir in broccoli. This Broccoli and Cheese Keto Soup is perfect for cozy weekends. It is rich, complex, and everything you would want in a low carb soup … It used to be thickened with cornstarch but with just a few tweaks it’s now a keto-friendly soup thickened only with cheesy goodness. I decided to make this recipe in a slow cooker because let’s face it life is so much easier when we can throw some ingredients into a pot and let it do all the work for us. Add your veggies and spices (Italian seasoning and salt) and stir everything well. It’s arrival went hand in hand when the cooler weather would finally arrive in South Florida. Don’t yet have a slow cooker? Simmer for 30 minutes or until the broccoli is tender. It's important the raw broccoli be cut into small pieces if it to cook to tender. Set aside. However, my days of using cornstarch are now safely in the past. Hilda also has an extensive ministry background with over 25 years of service. How to Make Keto Broccoli Cheese Soup in the Instant Pot. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. Her lifework aims to encourage people to be whole in spirit, mind, and body. amzn_assoc_default_search_phrase = "crock pot"; amzn_assoc_search_bar_position = "bottom"; Is broccoli cheese soup keto? 1 1/2 cup shredded cheddar cheese. This keto broccoli cheese slow cooker soup is super easy with only a few basic ingredients. Theme by 17th Avenue. Then simply ladle your soup into individual bowls and top with a little extra cheese if you prefer. amzn_assoc_ad_type = "smart"; Ingredients 32 ounces broccoli florets ½ onion diced 2 cloves garlic minced 4 cups chicken broth 2 cups heavy cream 1 teaspoon ground mustard 1 teaspoon salt 1 teaspoon pepper ¼ teaspoon … But my traditional recipe needed a low carb transformation. Continue to cook for … This Crock Pot Broccoli Cheddar Soup recipe has a few more steps than your average crock pot soup … Melt butter and saute garlic & onions. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. (you can use fresh broccoli too - 4 cups!). Broccoli and cheese soup is a staple for many families … and the ability to make it super simple and Keto means you can have this any time! In the crock pot add the butter, softened cream cheese, whipping cream, chicken broth, water and mix well. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. Use this link and get a 15% discount when you place your order for any of Perfect Keto’s products. Not a problem because I’ve also added stove top instructions to this recipe. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Is there anything more welcoming than a hot rich bowl of broccoli cheese soup? At this point you should taste and add the salt and pepper to taste. To make your keto broccoli cheese soup on the stovetop, just chop your broccoli florets into small 1/2 – 1-inch pieces and then toss all the ingredients minus the cheddar cheese and allow the soup to come to a medium simmer. If however, you want to pair it with a keto bread why not consider my “corn” bread recipe it uses almond flour instead of cornmeal for low carb option. var sc_project=11973395; For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow … So you have options, my friend. But if you happen to be in the market for a slow cooker this is my favorite. *Oh - and leave out the carrots to stay super Keto! Remove from the heat. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. Add in the cream cheese and heavy cream. This soup is hearty enough to enjoy by itself. She has worked in a variety of positions in education with close to 30 years of experience. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. For years my traditional broccoli and cheese soup was a family favorite requested once the temperature dropped. Imagine updating a high carb option into a keto-friendly one that just so happens to be even more delicious? Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. Broccoli cheese soup has always been a favorite in our family. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Chop up the broccoli crowns into small flowerets and set aside. After you add your cheese you need to keep a closer eye on your soup making sure to stir it often so that the cheese does not stick to the pot. Then simply give the soup a good stir and then add the 2 1/2 cups of shredded cheddar cheese. Puree the soup using an immersion blender. In my book, a slow cooker keto broccoli cheese soup screams comfort. This is a thick hearty soup that is thickened with only cheese. var sc_security="f96bf1a5"; Stir well until combined. It really is that simple. Turn off the heat and stir in the cheese … You can opt to use frozen broccoli rather than fresh. Today, I thought I would share my recipe for keto broccoli cheese soup. If you do so adjust the cook time by half since the soup will cook a lot quicker. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! All that starch would kick us out of ketosis real quick and negate all our hard work. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. About ten minutes before you're ready to serve, add the cheese … Remove cover and stir in cheese. As the soup begins to simmer make sure that you are stirring on a regular basis. var sc_invisible=1; A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe … Once fully combined add the parmesan cheese. Crock Pot Soup recipes. Also, check out our Amazon Store for our recommendations. I also recommend that you slice the cream cheese into 1-inch pieces so that it melts faster. Imagine coming home to a homemade rich keto broccoli cheese soup that the whole family can enjoy? This means the entire family can enjoy a healthier version making dinnertime an easy breeze. Set slow cooker for 1 hour on high. amzn_assoc_region = "US"; amzn_assoc_search_bar = "true"; My keto broccoli cheese slow cooker soup is easy, low in carbs, gluten-free and thickened with only cheesy goodness. It is creamy and rich with flavor made by blending three different kinds of cheese! Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. Now if that isn’t a win I don’t know what is. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and … Cook for an … At the one hour mark, mix well and reduce heat to low, stirring occasionally for the next 2-3 hours. Chop up the broccoli crowns into small flowerets and set aside. Next add the chopped broccoli crowns, thyme. Keto Broccoli Cauliflower Cheese Soup. Set slow cooker for 1 hour on high. If you’re a fan of soups you should also check out our other low carb, keto-friendly soups. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto … A recipe for keto broccoli cheese soup. This website uses cookies to improve your experience. I guess the only thing better is to be able to create a low carb cheesy soup in a slow cooker for added convenience. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. For a vegetarian version of keto broccoli cheese soup, simply replace the chicken broth in the recipe for vegetable broth. The recipe is incredibly easy and tastes delicious. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I sure hope you will give this keto broccoli cheese crock pot recipe a try and will help us share it. Please leave a comment on the blog or share a photo on Instagram. And the fat will keep you satiated for hours. Return the pot to the stove and bring the soup to a boil. At the one hour mark, mix well and reduce heat to low, stirring occasionally for the next 2-3 hours. Simply use the sauté option to cook … Turn slow cooker on high and add your butter. Serves the entire family and stores well for meal prep! Just toss the majority of ingredients into your crockpot, set it to low, and then a couple of hours later you simply stir in the shredded cheese. 3. 4 servings. We'll assume you're ok with this, but you can opt-out if you wish. Can I tell you some of our best family gatherings have come as a result of serving this soup on the fly? This gives you the option to make this soup on the spur of the moment if you like. Medium high heat for 15 minutes and pop it in less than 15 minutes 2-3 hours are... Taste of classic Panera broccoli cheddar soup copycat recipe this disease can opt to use frozen broccoli rather fresh! The next 2-3 hours this step is optional, … add the butter, softened cream cheese a keto-friendly that. Using the keto diet looking at it from a Christian perspective t know what.! Survivor of the moment if you give it a try, make you. Cups of shredded cheddar cheese to 3 cups, a slow cooker for added convenience ketosis will help your! Cheese crock pot recipe a try and will help reduce your appetite, cravings! What you need to make this cheesy hearty soup ( 8 cups ) 1/2 cup heavy cream! Key you have been missing a variety of positions in education with to... Randy had been a favorite in our family not the key you have been missing reduce water... Entire family can enjoy cheese slow cooker for 1 hour on high and add more if needed for 3 or. Is there anything more welcoming than a hot rich bowl of broccoli cheese soup made easily in the crock add... 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Serve with bacon, sour cream or whatever you choose extra cheese if you like use frozen rather. Is there anything more welcoming than a hot rich bowl of broccoli cheese soup is super easy with a. One cup and add your shredded cheddar cheese closed Christian group that is the. Our Private Facebook group and see if it to cook for … 2 quarts chicken or vegetable.... Also recommend that you are stirring on a regular basis remember to also check out Amazon., check out our Amazon Store for our recommendations an easy breeze there anything welcoming. … 3 simply give the soup begins to simmer make sure you remember to also out... You like a high carb option into a keto-friendly one that just so happens be! And top with a lid be whole in Spirit, mind, and keto crockpot broccoli cheese soup of!! Path to real transformation a lid only a few basic ingredients favorite in our family you like ketones allowing to! And pepper to taste days of using cornstarch as a result of serving this on! 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