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When we think of flexibility, most people probably imagine stretching or yoga instead of our thoughts. I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail” (p.15). Together you can find ways to help. It denotes, in the words of psychologist (and fellow PT blogger) Todd Kashdan, the ability to, "recognize and adapt to various situational demands; shift mindsets or behavioral repertoires when these strategies compromise personal or social functioning; maintain balance among important life domains; and be aware, open, and committed to behaviors that are congruent with deeply held values." Take a vacation. Beck, who worked chiefly with depressed patients, noticed that they often made allusions to troubling, catastrophic, and negative thoughts. This involves being able to take different perspectives, shift … Mental (cognitive) flexibility is about personal adaptability and our willingness to shift our thought patterns to respond to given situations in less regimented ways. Demonstrate flexibility and adaptability in a constantly changing team and department environment. How Not to Overindulge During the Holidays. Printable Mental Health Worksheets In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental … Developing a more flexible mindset allows us to evaluate and adjust to the different tasks, roles and responsibilities we are presented with each day with less stress. Cognitive flexibility is related to our perceptions, emotions, actions and even our deep motivations. The Austrian-born psychologist Alfred AdIer (1870-1937), a contemporary of Freud, argued that in every person the conscious and unconscious parts of the mind work in harmony toward a future "goal." Executive function and self-regulation skills are the mental processes that enable us to plan, focus attention, remember instructions, and juggle multiple tasks successfully. Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. Maslow was referring to his attempt to find new ways to research the questions that interested him, rather than continue to use old, well known but ill-fitting approaches or give up entirely. The notion of psychological flexibility as a mark of mental health has a long history in psychology, albeit in different guises, and multiple theorists and practitioners over the years have advanced their own versions of it. Cognitive flexibility, also known as flexible thinking, is the ability to shift one’s attention as the demands of the environment or task change. People who take a "black or white" view of the world also enter a psychological trap, since those who only accept perfection as success are doomed to feel like perpetual failures. Parents and teachers should connect if they notice kids struggling with flexible thinking. The Mental Health Center at Hoag 1501 Superior Avenue, Suite 311, Newport Beach CA 92658 (949) 764‐6542. Proficiency in this area helps students adequately … Alternate periods of focused thought and diffused attention (do something in an unfocused way while you are also doing something else) for best results. The content of this field is kept private and will not be shown publicly. 600 City Parkway West, Suite 800, Orange, CA 92868 | (800) 708-3230, © 2020 Prospect Medical Systems Benefits of flexibility training include: Allows greater freedom of movement and improved posture; Increases physical and mental relaxation; Releases muscle tension and soreness; Reduces the risk of injury; Some people are naturally more flexible. Take a coffee break. It turns out that, just as anatomical flexibility and limberness tend to denote physical health, psychological flexibility is an important mark of mental health, and developing it is an important goal of therapy. Change up your routine. When you buy through our links, we may earn money from our affiliate partners. These five tips will not only help your brain to grow in agility and flexibility, but they should also leave you feeling more resilient, creative and much more confident about accomplishing your personal goals. Companies no longer look at mental health benefits as a nice-to-have but rather a … 61 Ways To Be Productive When You Work From Home, 4 Reasons to View Your Relationship from a New Perspective, Source: Image by Gerd Altmann for Pixabay. LinkedIn Image Credit: KlingSup/Shutterstock. People who’ve developed this thought habit are destined to misrepresent reality, since real life is more often than not nuanced and exists on a continuum. "Contact" refers to one’s ability to be in touch with the living moment of their here-and-now experience. The idea of psychological flexibility has found its latest incarnation in the contemporary Acceptance Commitment Therapy (ACT) approach, developed by the American psychologist Steven Hayes (1948-present). Resources and Updates from CDC Government Response to Coronavirus, COVID-19 During this coronavirus pandemic it is important that states, communities, educators, and families are equipped with resources … … “In a study led by Koutstaal, older adults who participated in a variety of novel and stimulating activities over a three-month period demonstrated a significant gain in creativity, problem-solving abilities and other markers of 'fluid intelligence' when compared to the control group.” Novelty encourages mental flexibility and over-time supports brain growth to maintain those changes over time. The American psychiatrist Aaron Beck (1921-present), a founder of cognitive behavioral therapy (CBT), has also alluded to the problem of inflexibility through his discussion of "cognitive distortions." The key to approaching mental health in the workplace is through education, empathy and flexibility. Lauren Mason, principal at Mercer, explains that the pandemic has reshaped both employer and employee expectations regarding flexibility. Take a coffee break. This flexibility in revising our narratives and adjusting to the dynamic nature of life experience is what separates healthy from unhealthy individuals; an inflexible fictional finalism is maladaptive, and the hallmark of neurosis. According to Adler, one’s goal remains more or less consistent over time, yet the specific ways by which the goal is understood and pursued can change, as people apply their "creative self" (Adler’s term for "free will") to the task. Useful ends, achieving significance, and overcoming personal difficulties you better develop your flexibility of thinking to problems circumstances. A Core mental health in the workplace is through education, empathy and flexibility lifes setbacks and hardships exaggerated rigid... 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